Deep Tissue Massage in Delhi
Firm Pressure for Back, Neck and Shoulder Pain, From ₹1,999
If a regular massage feels nice but your shoulders are just as tight the next morning, you probably need something deeper. Our therapists work slowly, with real pressure, right on the knots. Come to one of our outlets in Delhi NCR, or have a therapist come to your home.
- Experienced Therapists
- 24+ Outlets in Delhi NCR
- At Home or Hotel
- 60, 90 or 120 Minutes
- Starting Price
- ₹1,999Starting Price60-minute session
- Outlets
- 24+OutletsAcross Delhi NCR
- Minutes
- 60–120MinutesPick your session
- Hidden Charges
- ₹0Hidden ChargesPrice fixed before you book
Deep Tissue Massage, Explained Simply
A deep tissue massage goes past the surface of your muscles. Instead of long, easy strokes, your therapist uses slow, firm pressure from their thumbs, knuckles and forearms to get into the tight spots that have been there for weeks, sometimes months.
It's not meant to be painful. Think of it as strong pressure that you can still breathe through. Most people book it for a stiff neck, tight shoulders or a lower back that aches after a long day. Plenty of athletes use it too, as a deep tissue sports massage after training.
Still deciding between styles? Read our Swedish vs deep tissue massage guide.
How firm is it?
Here's roughly how deep tissue compares with other massages.
- SwedishLight, flowing, mostly for relaxing
- Full bodyMedium pressure, head to toe
- Deep tissueYou are hereSlow and firm, aimed at knots
- SportsFirm pressure plus stretching
Deep Tissue Massage for Neck, Back and More
Tell your therapist which of these is bothering you most, and they'll spend the bulk of the session there.
Deep tissue for neck
For the stiffness you get from looking down at a phone or laptop for hours. Your therapist works slowly here, since the neck needs a lighter touch than the back.
Deep tissue for shoulders
The most common spot we work on. Tight shoulders often cause headaches too, so loosening them can make a real difference.
Deep tissue for lower back
Good for the dull ache from sitting or driving. If the pain is sharp or goes down your leg, please see a doctor first.
Deep tissue for legs & calves
Popular with runners, gym-goers and anyone on their feet all day. Calves and hamstrings get tight quickly.
Deep tissue for feet
Deep work on the soles and arches. Feels great after a lot of walking, though it's not a treatment for plantar fasciitis.
Deep tissue for full body
Head to toe with deeper pressure throughout. Best booked as 90 minutes so nothing feels rushed.
Which Deep Tissue Session Fits You?
Tap whichever sounds most like you. We'll show you how we'd usually approach it.
We'd suggest
Deep Tissue for Neck & Shoulders
60 min
Hours of looking at a screen pull your shoulders forward and lock up your upper back. Your therapist will spend most of the session there, slowly working through the knots.
- Focus on neck, shoulders and upper back
- Firm, slow pressure
- Most people feel looser by the next morning
We'd suggest
Sports Deep Tissue Massage
60–90 min
Firm pressure plus some stretching, focused on the muscles you actually use. Good a day or two after a long run or a heavy session, not right before one.
- Legs, hips or shoulders, your call
- Pressure plus stretching
- Tell us your sport when you book
We'd suggest
Deep Tissue for Lower Back
60–90 min
When the lower back feels tight rather than painful, slow deep work around the back and hips often helps. If the pain is sharp or runs down your leg, see a doctor first.
- Back, hips and glutes
- Pressure adjusted to you
- Ask for heat if it helps
We'd suggest
Swedish + Deep Tissue
90 min
A Swedish full body massage with deep tissue work on your problem areas. You get the relaxing part and the knots get sorted too.
- Gentle strokes, firm where needed
- A good first deep tissue session
- Best as a 90-minute booking
We'd suggest
Couples Deep Tissue Massage
60–120 min
Two therapists work at the same time in one private room. Each of you can choose your own pressure, so one can go deep while the other keeps it gentle.
- Two therapists, same room
- Different pressure for each person
- At an outlet, home or hotel
Outlet, Home or Hotel
Same therapists and the same firm pressure, wherever you'd like the session.
At an Outlet
₹1,999 / 60 min
Visit one of our 24+ outlets across Delhi NCR. Our Karol Bagh outlet has many of our most experienced deep tissue therapists.
Book at an outletAt Home
₹14,999 / 90 min
Our mobile deep tissue massage service comes to you. The therapist brings everything, and you don't have to drive home stiff and sore.
Book at homeAt Your Hotel
₹14,999–₹19,999
Staying in Delhi for work? Send your hotel and room number. Long flights and hotel beds are hard on the back.
Book at your hotelDeep Tissue Massage Prices
No add-ons sprung on you at the end. We confirm the price on WhatsApp before you book. See every rate on our spa price in Delhi page.
| Where | Time | Price |
|---|---|---|
| OutletOne or two focus areas | 60 min | ₹1,999 |
| Home or HotelFull body deep tissue, no rush | 90 min | ₹14,999 |
| 5 Star Hotel SpaInternational therapist | 120 min | ₹19,999 |
What Actually Happens in a Session
If you've only had relaxing massages before, here's what's different about a deep tissue one.
- 1Before
Tell us what's bothering you
When you book, mention where it's tight and anything your doctor has told you. Something like "stiff neck, desk job, nothing serious" is plenty.
- 2First few minutes
Your therapist checks in
They'll ask where it hurts and how firm you like it. Some people find it easier to give a number out of 10. You can change it any time.
- 3Warm-up
Lighter strokes first
The first part feels like a normal massage. Muscles need to warm up before deeper pressure, otherwise it just feels sore.
- 4Main part
Slow, firm work on the knots
This is where the deep tissue work happens. Breathe normally and tell your therapist if anything feels sharp rather than just intense.
- 5Afterwards
Water, rest, maybe a little sore
Drink plenty of water and skip the gym that day. Feeling tender for a day or so is normal. A warm shower helps.
When to Check With a Doctor First
Deep tissue massage is great for everyday muscle tightness, but it isn't physiotherapy or medical treatment. If any of these apply to you, please talk to your doctor or physio before booking. If they say it's fine, let us know and your therapist will adjust the pressure.
- Sciatica, or pain that runs down your leg
- A bulging or slipped disc
- Scoliosis or other spine conditions
- A recent injury, sprain or surgery
- Pregnancy
- Blood thinners or a bleeding disorder
After Your Deep Tissue Massage
A little soreness is normal. These help it pass quicker.
Drink water
More than usual for the rest of the day. It helps with that slightly heavy feeling some people get afterwards.
Rest a bit
Skip the heavy gym session that day. A short walk is fine, and actually helps.
Warm shower
A warm shower or a hot water bottle on the sore spot that evening makes a real difference.
Find a Deep Tissue Massage in Your Area
These areas have their own page with outlet details. Anywhere else in Delhi NCR, we'll find you the nearest outlet or send a therapist home.
- Karol Bagh
- Connaught Place
- Lajpat Nagar
- Saket
- Hauz Khas
- Rajouri Garden
- Janakpuri
- Rohini
- Pitampura
- Laxmi Nagar
- Mahipalpur
- Aerocity
- Dwarka
- Gurgaon
- Noida
Looking for a lighter session? Try a full body massage or a Swedish massage instead.
Looking for the Best Deep Tissue Massage Near You?
You'll be the judge of that. Here's what we promise every time, though.
Clean and private
Fresh linen for every guest and a room cleaned after each session.
Pressure your way
Tell your therapist to go deeper or ease off at any point.
Price fixed first
Confirmed on WhatsApp. That's exactly what you pay.
Pay after
UPI, cash or card, once your massage is done.
Deep Tissue Massage FAQs
01What is a deep tissue massage?
It's a massage that uses slow, firm pressure to reach the deeper layers of muscle, rather than just the surface. Therapists use their thumbs, knuckles and forearms to work on knots and long-standing tightness, usually in the back, neck and shoulders.
02Does deep tissue massage hurt?
It shouldn't be painful. You'll feel strong pressure, and some spots may feel tender, but it should stay at a "good hurt" level. Your therapist will check in, and you can ask them to ease off at any point. Feeling a little sore the next day is normal.
03How is deep tissue different from a Swedish massage?
A Swedish massage uses lighter, flowing strokes and is mostly for relaxing. Deep tissue is slower and much firmer, and focuses on specific problem areas. If you want a bit of both, ask for Swedish strokes with deeper work on your back. We've written a longer comparison of Swedish vs deep tissue massage on our blog.
04Is deep tissue the same as a sports massage?
They overlap a lot. Both use firm pressure, but a sports massage also includes stretching and focuses on the muscles you use for your sport. If you run, lift or play regularly, tell us when you book and your therapist will focus on your legs, hips or shoulders accordingly.
05How much does a deep tissue massage cost in Delhi?
A 60-minute deep tissue massage at our outlets is ₹1,999. A 90-minute session at your home or hotel is ₹14,999, and the 120-minute 5-star hotel session is ₹19,999. We confirm the price on WhatsApp before you book.
06Should I book 60 or 90 minutes?
If you've got one problem area, like your neck and shoulders, 60 minutes is usually enough. If your whole back is tight, or you want a full body deep tissue massage, 90 minutes gives the therapist time to work slowly without rushing.
07Can I get a deep tissue massage at home in Delhi?
Yes. A therapist can come to your home or hotel anywhere in Delhi NCR. A 90-minute in-home deep tissue massage is ₹14,999. All you need is a quiet room with a bit of space around the bed.
08Where can I get a deep tissue massage near me?
We have 24+ outlets across Delhi NCR, including our Karol Bagh outlet where many of our most experienced deep tissue therapists work. Send us your area on WhatsApp and we'll tell you the nearest outlet, or when a therapist can come to you.
09Will deep tissue massage help my back pain?
It often helps when the pain comes from tight, overworked muscles, the kind you get from sitting at a desk all day or driving a lot. If your pain is sharp, follows an injury or spreads down your leg, see a doctor before booking any massage.
10Is deep tissue massage good for sciatica or a bulging disc?
Please check with your doctor or physiotherapist first. Massage can sometimes ease the tight muscles around the lower back and hips, but with sciatica, a bulging disc or scoliosis, too much pressure in the wrong place can make things worse. If your doctor says it's fine, tell your therapist so they can adjust.
11Is this the same as physiotherapy?
No. Our therapists are trained in massage, not physiotherapy. A deep tissue massage can be a good addition to physio for general muscle tightness, but it isn't a medical treatment and doesn't replace one.
12How often should I get a deep tissue massage?
For ongoing stiffness, every two to three weeks works well for a lot of people. Once things loosen up, once a month is usually enough to keep them that way. Listen to your body rather than a fixed schedule.
13Can I choose a male or female therapist?
Yes. Male guests can ask for a female therapist, and female guests can choose a male or female therapist. Mention your preference when you book.
Those Knots Won't Fix Themselves
Tell us where it's tight, your area and a time. We'll suggest the right session and confirm the price on the same chat.
No advance payment for outlet bookings